Should I take probiotics in the morning or at night?

If you’ve read our Bio X4 review, then you’re probably considering taking a probiotic. Whether you want to start using a probiotic to help ease digestive issues, to try to keep your weight under control, or to simply promote good digestive health, you should try to use high quality probiotics in the right way.

So how do you use probiotics properly?

When is the best time to take a probiotic?

Should you take a probiotic on an empty stomach? Should you take it first thing in the morning or last thing at night?

Let’s find out!

 

When is the best time to take a probiotic?

Should you take a probiotic in the morning or at night? Do you need to take it with food? When is the best time to take a gut health supplement?

Here’s the answer. To get the greatest benefit from probiotics, you need to be using the on a daily basis. Ideally, you should be taking a probiotic at the same time each day before food. The exact time isn’t important; just do what works for you. Whether you prefer to take it first thing in the morning before breakfast, or just before a snack close to bedtime, it doesn’t really make a difference.

The benefits of probiotics are long-term. They don’t have immediate, short-term effects. They work by re-balancing your gut microbiome; they create a hospitable environment for healthy gut bacteria, and an unwelcoming environment for harmful bacteria. So the exact time you take them is unimportant – just take them consistently with food.

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