Is turmeric better than glucosamine?

Read our Instaflex review and you’ll see that the main ingredient is turmeric. There is very good reason for this; turmeric is an extremely beneficial plant when it comes to reducing joint pain, especially joint pain caused by inflammation.

You will have also noticed if you’ve been browsing joint supplements that turmeric is often paired with glucosamine.

Is glucosamine a good alternative to turmeric? Or should you use both?

Is turmericĀ betterĀ than glucosamine?

Let’s find out. First, we’ll look at turmeric, what it is, and how it reduces joint pain. Then we’ll look at glucosamine and see why it is in so many joint health supplements.


Turmeric and joint inflammation

Turmeric is a powerful anti-inflammatory. As inflammation is one of the primary causes of joint pain, reducing systemic inflammation (i.e. body wide inflammation) is a good way to ease joint pain.

Inflammatory joint pain can be due to a wide variety of factors. Some people have genetic conditions which makes them predisposed to inflammation. An example with this would be rheumatoid arthritis, which basically causes your joints to be constantly inflamed.

People who do a lot of high impact sport will also invariably find that they experience inflammatory joint pain on a regular basis. The constant pressure exerted on the joints, be it from hitting against a pavement, holding heavy weights, or just repeating a motion over and over again, will gradually irritate and inflame the joints, causing joint pain.

Then there are people who live a very inflammatory lifestyle, which ultimately causes chronic joint pain over the long-term. Be it very heavy drinking, exposure to pollutants, chronic stress, lingering infection, or a pro-inflammatory diet, having systemic inflammation will eventually take a toll on the joints.

This is where turmeric becomes extremely useful.

Turmeric contains a substance called curcumin. This has been shown in clinical trial after clinical trial to have powerful anti-inflammatory effects when consumed by humans. Sufficiently large doses of curcumin will reduce systemic inflammation, including inflammation at the joints. In doing so, it greatly reduces joint pain regardless of the exact reason for the inflammation.

So what about glucosamine?


Glucosamine and joint health

Glucosamine is an amino sugar. It is an extremely important constituent of many of your connective tissues, including cartilage and the synovial fluids that surround your joints.

Supplementing with glucosamine has been shown in clinical trials to promote the repair of damaged connective tissues, and to support the healthy maintenance of your joints going forward.

It is actually difficult to get the body to repair damaged cartilage, and there are very few ways to actively strengthen the protective fluids that keep your joints safe. Simply consuming cartilage isn’t a good option, as the body cannot absorb it and it passes through the digestive system unused.

Glucosamine offers a simple, safe and extremely reliable way to bolster your connective tissues and protect your joints going forward.


Turmeric versus glucosamine

It should be obvious to you now that turmeric and glucosamine have very different effects on the body, and on your joints.

So which is better?

Is turmeric better than glucosamine?

No, because they don’t do the same things. It makes no sense to compare turmeric and glucosamine. Turmeric has anti-inflammatory properties, while glucosamine promotes the maintenance and repair of connective tissues.

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